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How to Improve Your Mental Power in a Golf Game?

It is necessary to understand that your emotions and thoughts have a direct impact on your performance in a golf game, so you need to be know how your mind responds to challenging situations. In other words, your mental aspect has to be tough so that you would bounce back immediately after every bad bounce, poor shot, bad hole, or disappointing game. To help you improve the mental power, we have found out five factors that would strengthen mind power for any golfers, regardless of your skill level.

Commitment​

In many circumstances, when players are under pressure on the golf course, they begin to think about all the negative things such as bad shots, terrible swing, potential mishits in the future. These pessimistic thoughts often create indecision, doubt and lack of confidence in their minds, which could result in poor shots.

To keep your round on track and avoid all the negativity, you need to fully commit to every shot, regardless of their levels. This sounds simple, but how can you do that? First, you need to understand which kinds of shot that you are able to pull off and whether you could do it on the shot that you are faced with. After that, narrow the possible swing options (draw, fade, for example) to only 1, so that you could be confident in hitting this shot.

Concentration​

Concentration on the course can be seen as the ability to keep your focus on the coming shot, so you do not get distracted by the importance as well as the difficulty of the situation.

Unfortunately, the pressure in a game leads to many distractions. This makes players start to overthink the significance of the circumstance instead of concentrating on the coming shot, which seriously limits their chances of pulling off a perfect shot. Perfect shots are often the results of remaining present and not focusing on the outcomes of future cases.

To deal with this matter, you should divert your thought from all of the negative thoughts and concentrate on what you could control. Talk to yourself positively, imagine a perfect shot and follow a good routine that would help to improve your focus.

Composure​

Golfers who do not stay calm on the golf course often rush their moves and let small things concern them. These unnecessary emotions eventually affect their capability to execute shots and make sound decisions.

As the game heats up, it is more important for a golfer to stay calm by using your breathing and body. After a bad shot, you should take a timeout to learn from it. Plan a post-shot routine to understand what the reasons for these bad results are. It might have been a lack of commitment, terrible club decision, or just an awful swing. The most annoying thing in a golf game is making the same bad shots and imagining that they will go on throughout the round. Of course, we do not want to make poor shots, but being critical of every result just intensifies your emotions. A poor shot does not always lead to a bad score. But if you lose your composure, it will definitely result in a series of terrible shots and even a disappointing game.

Comfort zone​

Most people have an uncomfortable feeling whenever they face with a new experience. While several golfers cave under intense situations, the toughest players often extend the comfort zones by accepting all of the challenges ahead. In other words, they want to achieve something they have not done before. Therefore, you should see a new challenge as a chance to have fun, instead of something to be worried about. The fear of failure sometimes creates a negative picture that makes us turn a good round into the bad one. When you feel not comfortable, it is important to get back to the present shot and determine the result that you want.

Calculation

When golf players are under tension or pressure, they often feel as if time was moving faster than usual. As a result, they end up making sloppier and quicker decisions. If this is something that you often do on a golf course, step away, take a moment, and assess the situations. How far away are you? Where would you have a putt uphill? What is your target? Revert back to something at hand and refocus the energy in the correct direction.

Players under pressure, who typically do not think straight, often risk much more than they might under usual circumstances. Therefore, you should see each shot with the same importance and go through the pre-shot routine, which would help them come to the best decisions. After calculating what a shot requires (and including the risks), you would be more likely to be committed fully to that shot and avoid terrible decisions.​

Summarize the five Cs

  • Commitment: Reduce your possible choices of the swing to just one shot. You can visualize a good shot that you have made before or imagine the present one dropping accurately where you want.
  • Concentration: Focus on something that you could control and stay away from all negative thoughts. Visualize a good way to talk to yourself positively and follow a routine that would improve the concentration.
  • Composure: After each poor shot, you should take a timeout to learn from it. Use a post-shot routine to find out what are the reasons.
  • Comfort zone: You should see any new situations as a chance to have fun instead of something to be worried about.
  • Calculation: The objective is to treat every shot the same, regardless of the significance, and go through the pre-shot routine that might help you make the smartest and best decision. After calculating what a shot requires, you will more likely to be fully committed to a shot.
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